If you’re anything like me, you wouldn’t consider exercising your favorite pastime. In fact, I would rather go on a good, fat burning diet, than exercise.
Still, if you are like me, then you might need these 7 tips that just might make exercising something you can start to, well, like – even if you thought that you hated it.
Everyone says you have to exercise to lose weight (except there is this one guy who says you can still lose weight without exercise if you have the right diet to boost your metabolism enough that exercise is not mandatory.
TIP # 1- Try finding some exercises that you like to do.
Of course, you should work out all of your body, but if you absolutely hate doing one kind of exercise, then look for another to take its place. You don’t have to do crunches to strengthen your core muscles. You don’t have to do lunges to work out your lower body. You don’t even have to run—you can replace it with walking, cycling or swimming. Find the exercise you like to do and your workout will seem more enjoyable right away.
TIP # 2 – Find other activities you like to do and make them work for your body.
For example, if you like working on your garden, try doing some exercising surrounding raking or mow your yard by hand. If you enjoy the winter weather, you can try ice skating or sledding with friends. No matter what you like to do, you can find ways to get some exercise.
TIP # 3 – Find an exercise partner.
When you find someone to work out with – together- you can help one another stay motivated, even if you don’t absolutely love exercising. With a partner, you can have fun as well, trying things like tennis or challenging one another to meet certain goals.
TIP # 4 – Can you say Fitness Trainer?
A trainer can also provide fun and partnership, as well as show you new and fun exercises to help you avoid getting bored or feeling overwhelmed at the gym.
TIP # 5 – Taking Exercise Classes
Exercising classes are a great way to meet new people, learn new exercises, stay motivated, and above all, have fun. Most gyms offer low-cost or free exercise classes with membership or you can check out options at your local community center.
TIP # 6 – Let’s Dance
If you like any kind of dancing, then get to it and remember that dancing IS exercise. Put on some tunes and dance around the house or better yet, get you self a Wii console with dance mat or the complete Nintendo Wii Just Dance 4 Bundle for great fun with awesome results as seen in the video below.
TIP # 7 Stay motivated.
If you hate exercising. it can be hard to stay at it, but if you have the right diet plan that results in significant weight loss in just 2 weeks, then motivation is not a problem.
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The information on this website is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before begining this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.