Walking to lose weight is not hard when you have the right tools and mindset! Here's how ....

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heartRead More →

Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Did you know that of all exercises, yoga can help immensely for losing that gut. There are specific yoga poses, that target excess weight in the abdomenRead More →

skinny waist

Everyone wants to feel and look their best. Many of us are carrying extra weight around and simply have given up trying to lose those extra pounds; but you can lose the weight.   Here are 7 tips to help you on your journey to feeling better and looking great,Read More →