Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Did you know that of all exercises, yoga can help immensely for losing that gut. There are specific yoga poses, that target excess weight in the abdomen
Everyone wants to feel and look their best. Many of us are carrying extra weight around and simply have given up trying to lose those extra pounds; but you can lose the weight. Here are 7 tips to help you on your journey to feeling better and looking great,
KEY 7 – BODY TRANSFORMATION IS A LIFESTYLE Whenever a special occasion or a holiday draws near, people often scramble for quick weight loss products or programs. While looking good in swimwear during summer is not a bad idea, looking for a short cut to weight loss can backfire. Truth
KEY 6 – TONE YOUR BODY WITH RESISTANCE TRAINING Excess weight is one of the most common problems that affect very many people from all across the globe. There is need to lose this unwanted weight so as to avoid health complications such as heart attack and other related diseases.
KEY 4 – HIGH INTENSITY CARDIO TO BURN FAT FASTER Using high intensity cardio to burn fat faster is an approach that has been used by a number of people, it’s benefits are huge and numerous, but it should always be done in a controlled environment and via a well