Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Did you know that of all exercises, yoga can help immensely for losing that gut. There are specific yoga poses, that target excess weight in the abdomenRead More →

KEY 1-  EATING BREAKFAST IS ESSENTIAL TO LOSING WEIGHT When losing weight, most individuals would skip eating breakfast thinking that it is an effective method of eliminating weight. Now, what they do not realize is that this technique is not really effective and could even cause negative effects on theirRead More →