Walking to lose weight is not hard when you have the right tools and mindset! Here's how ....

Experts have discovered that walking 10,000 steps a day can help you drop those unwanted pounds faster than just about any other method of weight loss. Walking will also help you keep the weight off for a longer period of time because it builds your muscles while keeping your heartRead More →

healthy life

Have patience in your wait for the right things at the right time. Patience is a virtue and not easily come by, which makes for lots of opportunities to grow in this area. We want things right when we think of them. Instant gratification is mainstream in society and itRead More →

skinny waist

Everyone wants to feel and look their best. Many of us are carrying extra weight around and simply have given up trying to lose those extra pounds; but you can lose the weight.   Here are 7 tips to help you on your journey to feeling better and looking great,Read More →