Losing weight means burning fat. Pure and simple. There is no way to get around it. You have to turn your body into a fat-burning machine and keep it there for at least 2 weeks to go from slow burn to a high burning metabolism.
Here are 7 science-based hacks to get going, starting today.
- Eat More Protein
Of all the foods you might eat while on a fat loss diet, protein is probably the most important. Protein combats hunger, stabilizes blood glucose levels, and prevents lean muscle loss. The result is raised metabolism and accelerated fat loss.
Don’t let your protein intake fall short. Aim to consume some in every meal and snack. For some unexpected sources of protein, consider quinoa, avocado, chia seeds and nut butters.
- Eat Regularly
You may have heard that metabolism increases the more often you eat. That’s somewhat misleading. Actually, the boost you get from a meal is directly related to meal size — eating regularly does help keep hunger at bay.
Feed your body frequently throughout the day to avoid food cravings and energy lows. Those who follow this guideline are more likely to stick to their diet or weight loss program.
- Prioritize Fresh Foods
When selecting your foods, always remember that processed foods are OUT! Eating fresh is a must. In our world, processed foods are around every corner, waiting to cause weight gain and thwart our efforts for a healthy life.
Eliminate processed food and give your diet a major boost. Focus on natural foods, like fresh fruits and vegetables, seeds like quinoa and amaranth (substitutes for grains), healthy fats and oils, and lean proteins. Use a service like Amazon Fresh, to make sure you always have the freshest foods on hand and you won’t be tempted to reach for processed foods.
You could call “eating fresh,” the Golden Rule of weight loss. If you make only one change to your diet plan, make this one.
- Cut Down On Carbs
Once you restrict carbohydrates from your diet (and keep protein intake up), your body has absolutely no choice but to break down and burn body fat for the fuel it needs instead of carbs.
A good thing to keep in mind is this: For every gram of carbohydrates you eat, your body is unable to burn at least that many grams of fat. And… As long as you are eating carbohydrates, your body is storing everything it doesn’t need…right into your fat cells (making you fatter). At the same time, those carbohydrates are making it impossible for you to burn stored body fat.
- Forget About Fasting
The body relies primarily on carbohydrates for its energy & when we remove those carbohydrates, the body will be forced to get its fuel elsewhere. Now, in the case of fasting, the body would normally begin to break down lean body mass for glucose (energy) via a process known as glucogenesis. However, since we are “sneaking” small amounts of protein, into the body, we end up getting all the“benefits” of fasting without the loss of our precious lean body mass.
- Set Short Term Goals
One diet rule that you should always follow is to continually set short term goals. Think about your strategy in the here and now, not months ahead. If your goals can only be achieved far down the road, it becomes too easy to lose sight of them.
You should also ensure that you put your goals in writing and tell a friend or family member about your intentions. The accountability will redouble your commitment.
Try thinking in two-week segments. Two weeks is generally the period necessary to form good habits, so it’s the perfect amount of time to build behaviors that stand the test of time.
This is precisely why The 2 Week Diet was created. It will help you stay motivated and consistent until good decisions become automatic.
- Drink 8 – 10 Glasses of Water Every Single Day
Drinking adequate amounts of water every day is absolutely essential for weight loss. If you don’t drink enough water, you will simply not get the full weight loss effect that you’re after.
Water helps your kidneys work at full capacity. When your kidneys aren’t working at full capacity, the liver needs to help out. The problem with this is that the liver is responsible for metabolizing fat in your body. When your liver is helping out the kidneys, it can’t do its job as well as metabolizing the fat we need to burn.
Following these 7 weight loss hacks is a good start to getting your body into fat burning mode. If you want to really know what it takes to lose weight and why fast weight loss is the key to staying motivated, check out the information provided by the 2 Week Diet Plan.
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The information on this website is not intended to replace medical advice. No action or inaction should be taken based solely on the contents of this information. Before begining this or any other nutritional or exercise regimen, consult your physician to be sure it is appropriate for you.