3 KETO FOODS I QUIT EATING!
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3 KETO FOODS I QUIT EATING!



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42 Comments

  • Dedrie O'Brien

    Yes, unfortunately some foods are not our friend. That is the best way to find out which ones they are by eliminating them out of your menu for a while to see if there is an improvement. I am sure you will get it sorted Logan. My Niece suffered eczema and she got relief from cutting a lot of foods that would trigger hers. As a baby she had it almost all over her body. At School she use to suffer with it on her hands, arms and at the back of her knees. Did your eczema flair up badly when you were on your massive egg intake for the week a while ago ?

  • Heyward Hickman

    Nice intro drone footage! I hope giving up those three foods help clear up your eczema (a.k.a. dermatitis). Happy 4th of July! It's been a great day for us with homemade keto BBQ (boneless pork loin ribs and pulled pork), plenty of veggies, and homemade keto chocolate ice cream. I love clean up: that's licking the dasher from the ice cream churn! LOL I know you don't do dairy, but I did use organic cream and cacao powder, etc. Karl is making you look bad! Ha ha ha…I'd dived in the pool!

  • sylvainster30

    Oh man! Really πŸ₯“ πŸ₯Ί golly!! I sure hope for you its not bacon thats messing you up! Awesome news on the book! πŸ‘πŸΌ
    βœŒπŸΌπŸ˜ŽπŸ‘πŸΌ

  • Stacy V

    I weigh the same πŸ˜‰ Bodies change so much as you get older, so the number isn't super important. Looks like you both have great muscle definition, so kudos to you both. I'm allergic to so much, hence why I ultimately eat a vegan ketogenic diet. I am allergic to legumes, eggs, pepper, yeast, and wheat. I was sensitive to avocado, but I did an elimination diet for over a year and slowly added avocado back in and i can eat it now. If you are sensitive to a food, rotate it every 4 days so you don't build up antibodies to it, I believe that's what my naturopath said. Hopefully over time you can add the foods back in. Good luck!

  • Barbs_thisthatandketo

    Oh my gosh, you had me worried when you mentioned eggs…but the yolk is the best part! I hope I don't ever have to give up eggs, it would be a very sad day if I had to do so. 😩. Bacon would be difficult, but I could probably handle that one. I love walnuts but seldom eat them or any nuts really…they are a very rare treat for me. I loved your drone footage in the beginning, it is a big, beautiful city that you live in. And I wanted to mention, when I saw you at KetoCon, I thought your skin looked great! Whatever you are doing must be working! I will add, sometimes when you first begin using those facial cleansers, your skin may break out because it is bringing all the impurities up to the surface and then it will be gone…just a thought since you are giving up some foods due to skin issues…although, again, I didn't notice any when I saw you. Happy Independence Day, you are rocking' it! Oh, and I'm so excited that the book may be out very, very soon!!!!! πŸ™ŒπŸ™ŒπŸ™ŒπŸ‘ŠπŸ»β€οΈ

  • Annette Fowler

    Hello, Logan. I have a tip for you, I mix together appel cider vinager with some water, and with some coton wool, i clean my face with it every morning; i have been doing this for a long time, it cleans all the bacteria and leaves the skin clean and soft. Have a nice day, thumbs up for you!

  • Tara Simpson

    Thanks to chronic Lyme my allergies include:
    1. Gluten
    2. Dairy
    3. Corn
    4. Soy (it’s everywhere)
    5. Nightshades including tomatoes, peppers and potatoes

    I really miss tomatoes and peppers. I have also noticed that Lyme has really affected my body’s ability to process any carbs…which makes Keto easier.

  • PoodleParti

    what?! I eat one slice bacon a day. first meal. another slice if I have a burger for dinner. Same with egg. One per day. moderation I guess. but I don't have skin issues so good luck with your skin.

  • Odessa Davis

    Try beef bacon. Pig bacon can be toxic to the body. Pigs have many toxins and don't sweat. So I completely understand. Beef bacon is way better and 18 grams of fat for 2 slices.

  • SioLazer

    I'm allergic to aspirin. That means I avoid chaga because it grows on birch trees. I won't even try chaga because I don't want to know what happens. I have made some changes to my keto menu. I took the following out of heavy rotation: cheese, heavy cream, and coffee. I'm following Dr. Jolene Brighten's protocol to get my fertility back. I find your reaction to bacon fascinating. I seem to recall you had chapped lips when you came back from your European vacation. Perhaps it's not just bacon but all cured meats or pork?

  • arvinmohajer

    Hey Logan, great video! So I've had a cold lately, with no urge to eat anything. This is partially because I don't know what I should have to make me better. I'm used to eating fruits when I'm sick. I used to have lots of oranges, apples, berries, and lemons (I still have berries and lemon in moderation). But most of that has too much sugar. I've been keto for almost 2 years now, and never got a cold while on it. Any tips? Do I just fast to regenerate my body? I'm thinking of drinking hot water with fresh lemon juice and ginger, and sticking to eggs and meat to be safe. I'd love to see a future video with recommendations.

  • aw4always

    The first time I tried to cook with almond flour I had a terrible reaction…however the flour was processed in a plant that also processed just about every allergen known to man…still I haven't bought any other brands to test and I'm certainly not buying that brand again. i can eat almonds without any trouble. I'm allergic to soy. and peanut butter…fish but I can eat it some.

  • error ASMR 🍭

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  • kutta1973 840420

    I'm 100% sure you get this problems from fried all bacon and god know what else you fried. I have the same problem 2005 from every day fried meat and potato. I get nasty acid all the time . I stop fried foods and all problems is gone. How simply is that πŸ™‚

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