Whenever anyone says they want to lose weight, most of the time, they point to their guts saying “I wanna lose all this!” Did you know that of all exercises, yoga can help immensely for losing that gut. There are specific yoga poses, that target excess weight in the abdomenRead More →

sun and ski

Billions are spent each year on cosmetic products that promise to delete wrinkles, lighten age spots, and eliminate itching, flaking, or redness. But the simplest and cheapest way to keep your skin healthy and youthful looking is to stay out of the sun. Sunlight is a major cause of wrinkles,Read More →

healthy life

Have patience in your wait for the right things at the right time. Patience is a virtue and not easily come by, which makes for lots of opportunities to grow in this area. We want things right when we think of them. Instant gratification is mainstream in society and itRead More →

skinny waist

Everyone wants to feel and look their best. Many of us are carrying extra weight around and simply have given up trying to lose those extra pounds; but you can lose the weight.   Here are 7 tips to help you on your journey to feeling better and looking great,Read More →